FREE Adult Health Education class taught by Dr. Michelle Tellez. Lifestyle Medicine adapts academic research into routine changes that help you optimize your health. Learn from Michelle Tellez, a nurse with a doctorate and Buellton resident with decades of experience and a passion for wellness coaching. These classes are free, but please call 805-688-1086 or email buelltonrec@cityofbuellton.com by noon the day of each class to reserve your spot so that we may prepare class materials.

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Class Schedule:

​Aug 10: Gut Health

Oct 26: Diabetes Management

Nov 23: Physical Activity

Dec 14: Sleep Problems

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