FREE Adult Health Education class taught by Dr. Michelle Tellez. Lifestyle Medicine adapts academic research into routine changes that help you optimize your health. Learn from Michelle Tellez, a nurse with a doctorate and Buellton resident with decades of experience and a passion for wellness coaching. These classes are free, but please call 805-688-1086 or email buelltonrec@cityofbuellton.comby noon the day of each class to reserve your spot so that we may prepare class materials.

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Class Schedule:

Jan 12: Weight Management

Feb 9: Gut Health

March 9: Women's Heath

April 13: Diabetes Management

May 11: High Blood Pressure

June 8: Sleep Problems

July 13: Weight Management

Aug 10: Gut Health

Sept 28: Women's Health

Oct 26: Diabetes Management

Nov 23: High Blood Pressure

Dec 28: Sleep Problems

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Clase gratuita de educación para la salud para adultos impartida por la Dra. Michelle Tellez. La Medicina del Estilo de Vida adapta la investigación académica a cambios en la rutina diaria que le ayudarán a optimizar su salud. Aprenda con Michelle Tellez, enfermera con doctorado y residente de Buellton, con décadas de experiencia y una gran pasión por el asesoramiento en bienestar. Estas clases son gratuitas, pero le rogamos que llame al 805-688-1086 o envíe un correo electrónico a buelltonrec@cityofbuellton.com antes del mediodía del día de cada clase para reservar su plaza y poder preparar el material didáctico.

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Calendario de clases:

12 de enero: Control de peso

9 de febrero: Salud intestinal

9 de marzo: Salud de la mujer

13 de abril: Control de la diabetes

11 de mayo: Hipertensión arterial

8 de junio: Problemas del sueño

13 de julio: Control de peso

10 de agosto: Salud intestinal

28 de septiembre: Salud de la mujer

26 de octubre: Control de la diabetes

23 de noviembre: Hipertensión arterial

28 de diciembre: Problemas del sueño

Meditating Women's Circle

Every third Friday of the month

5:30-6:30 PM, $10, Ages 18+.

Room A.

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Join us every third Friday for a gentle reset after a busy week. This is a sacred and safe space for women to gather in community and connection through quiet and meditation and reflective journaling. Expect meditation suitable for all levels, time for personal reflection and journaling, a warm welcoming environment to unwind and reconnect, and herbal tea to help calm and sooth.

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What to bring:

Jounal and pen, blanket or mat/cushion (the rec can provide but you can also use your own). 

Come join fun lovin’ gem amateur Jo Knatz to learn the basics of natural gemstones and jewlery making.  In this hands-on class, using gemstones of your choosing, you will create and take home a custom pair of earrings.  All supplies included.

Meditating Women's Circle

Every third Friday of the month

5:30-6:30 PM, $10, Ages 18+. Room A.

​

Join us every third Friday for a gentle reset after a busy week. This is a sacred and safe space for women to gather in community and connection through quiet and meditation and reflective journaling. Expect meditation suitable for all levels, time for personal reflection and journaling, a warm welcoming environment to unwind and reconnect, and herbal tea to help calm and sooth.

​

What to bring:

Jounal and pen, blanket or mat/cushion (the rec can provide but you can also use your own). 

Meditating Women's Circle

Every third Friday of the month 5:30-6:30 PM, $10, Ages 18+. Room A.

​

Join us every third Friday for a gentle reset after a busy week. This is a sacred and safe space for women to gather in community and connection through quiet and meditation and reflective journaling. Expect meditation suitable for all levels, time for personal reflection and journaling, a warm welcoming environment to unwind and reconnect, and herbal tea to help calm and sooth.

​

What to bring:

Jounal and pen, blanket or mat/cushion (the rec can provide but you can also use your own). 

Meditating Women's Circle

Every third Friday of the month 5:30-6:30 PM, $10, Ages 18+. Room A.

​

Join us every third Friday for a gentle reset after a busy week. This is a sacred and safe space for women to gather in community and connection through quiet and meditation and reflective journaling. Expect meditation suitable for all levels, time for personal reflection and journaling, a warm welcoming environment to unwind and reconnect, and herbal tea to help calm and sooth.

​

What to bring:

Jounal and pen, blanket or mat/cushion (the rec can provide but you can also use your own).