FREE Adult Health Education class taught by Dr. Michelle Tellez. Lifestyle Medicine adapts academic research into routine changes that help you optimize your health. Learn from Michelle Tellez, a nurse with a doctorate and Buellton resident with decades of experience and a passion for wellness coaching. These classes are free, but please call 805-688-1086 or email buelltonrec@cityofbuellton.comby noon the day of each class to reserve your spot so that we may prepare class materials.

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Class Schedule:

Jan 12: Weight Management

Feb 9: Gut Health

March 9: Women's Heath

April 13: Diabetes Management

May 11: High Blood Pressure

June 8: Sleep Problems

July 13: Weight Management

Aug 10: Gut Health

Sept 28: Women's Health

Oct 26: Diabetes Management

Nov 23: High Blood Pressure

Dec 28: Sleep Problems

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Clase gratuita de educación para la salud para adultos impartida por la Dra. Michelle Tellez. La Medicina del Estilo de Vida adapta la investigación académica a cambios en la rutina diaria que le ayudarán a optimizar su salud. Aprenda con Michelle Tellez, enfermera con doctorado y residente de Buellton, con décadas de experiencia y una gran pasión por el asesoramiento en bienestar. Estas clases son gratuitas, pero le rogamos que llame al 805-688-1086 o envíe un correo electrónico a buelltonrec@cityofbuellton.com antes del mediodía del día de cada clase para reservar su plaza y poder preparar el material didáctico.

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Calendario de clases:

12 de enero: Control de peso

9 de febrero: Salud intestinal

9 de marzo: Salud de la mujer

13 de abril: Control de la diabetes

11 de mayo: Hipertensión arterial

8 de junio: Problemas del sueño

13 de julio: Control de peso

10 de agosto: Salud intestinal

28 de septiembre: Salud de la mujer

26 de octubre: Control de la diabetes

23 de noviembre: Hipertensión arterial

28 de diciembre: Problemas del sueño

A cozy gathering for moms to meditate, share spiritual experiences, ask questions and journal together in a warm, supportive space. No experience needed-just come and recharge with kindred spirits. Stay afterward for tea and relaxed conversation. Come as you are, leaving feeling lighter (and a little caffeinated)! Held every third Friday of the month!

A cozy gathering for moms to meditate, share spiritual experiences, ask questions and journal together in a warm, supportive space. No experience needed-just come and recharge with kindred spirits. Stay afterward for tea and relaxed conversation. Come as you are, leaving feeling lighter (and a little caffeinated)! Held every third Friday of the month!

Tuesdays, March 3-24, 4-6pm, Adults/teens, $250 + project materials, meet at Pacific Valley Woodsmith 1120 Mission Dr. Ste 4A (entry through Buellflat).

Learn to work with your hands using small hand and large power tools. Great opportunity to learn beginning woodworking techniques and create your own small project!

A cozy gathering for moms to meditate, share spiritual experiences, ask questions and journal together in a warm, supportive space. No experience needed-just come and recharge with kindred spirits. Stay afterward for tea and relaxed conversation. Come as you are, leaving feeling lighter (and a little caffeinated)! Held every third Friday of the month!

Come join fun lovin’ gem amateur Jo Knatz to learn the basics of natural gemstones and jewlery making.  In this hands-on class, using gemstones of your choosing, you will create and take home a custom pair of earrings.  All supplies included.

A cozy gathering for moms to meditate, share spiritual experiences, ask questions and journal together in a warm, supportive space. No experience needed-just come and recharge with kindred spirits. Stay afterward for tea and relaxed conversation. Come as you are, leaving feeling lighter (and a little caffeinated)! Held every third Friday of the month!

A cozy gathering for moms to meditate, share spiritual experiences, ask questions and journal together in a warm, supportive space. No experience needed-just come and recharge with kindred spirits. Stay afterward for tea and relaxed conversation. Come as you are, leaving feeling lighter (and a little caffeinated)! Held every third Friday of the month!

Join local Chef Bethany Markee as she puts the fun back into the kitchen! In this dynamic class series, you will learn simple, easy and repeatable recipes that focus on cooking for one to two people using a variety of healthy, affordable and locally sourced recipes. Great for seniors, singles and young adults. Recipes will be provided at the end of each class.